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Melisa Darmar
17.04.1997 yılında İstanbul’da doğdum. Eğitimimi; ilköğretimden üniversite hayatımı kapsayacak şekilde Koç Özel Okulunda tamamladım. Mesleki amacım egzersiz psikolojisi ve beslenme psikolojisini birleştirmek oldu. Koç Üniversitesi’nde burslu Psikoloji bölümü okumuş biri olarak ruhsal ve bedensel sağlığın majör ilişkisinin küçümsenmemesi gerektiğine inanıyorum.
Kaç Kalori?

Fındık kaç kaloridir?

Fındık ülkemizin en değerli zirai ürünlerinden bir tanesi ve üretimi konusunda dünya liderliğine sahip olduğumuz halde maalesef pek çok sofradan

Kaç Kalori?

Zencefil kaç kalori?

İnsanlık zencefili antik çağlardan beri yemeklerde ve ilaç maksatlı olarak kullanıyor. Bulantılar, mide ağrıları ve diğer sağlık problemleri için de

Smoothie Tarifleri

Yemyeşil bir enerji deposu smoothie

Eğer kahvaltı hazırlamaya ve yapmaya üşeniyorsanız; gün içinde tatlı krizleri, şeker düşmeleri ve halsizlik sorunları yaşayabilirsiniz. Zaman ile yarışıyor, dolayısıyla

Sağlıklı Kahvaltı Tarifleri

Protein deposu kahvaltı

Avokadolu Tost: Kahvaltınıza çeşitlilik getirin, karbonhidrat oranını azaltıp yağı arttırırsanız eğer vücudunuz bu yağı enerji için kullanacağı için depolamayacaktır dolayısıyla

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