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Yüksel Çiğdem Mayda
1982 doğumlu ,evli ve 1 erkek çocuk annesiyim. 2004 yılında Kamu yönetimi lisans eğitimimi tamamladım. Şimdi de İstanbul Üniversitesi Sosyoloji bölüm öğrencisiyim. 2004 yılında bankacılık ve sigorta ile başladığım çalışma hayatımın sonrasında farklı sektörde İK yöneticiliği yaparak devam ettim ve son 10 yıldır da otomotiv sektöründe farklı markalarda servis ve satışta yöneticilik yaptım. 2020 yılında şehir değişikliği nedeni ile 16 yıllık kurumsal hayat serüvenime son verdim. Bu bilgi ve birikimlerime ek olarak, bireysel aldığım çeşitli eğitimlerle birlikte son 2 senedir yaşam koçluğu, kişisel gelişim,yoga, meditasyon ve Human Desing Analizi konularında çalışmalarıma devam etmekteyim.
Yaşam

Solar Plexus veya Manipura Çakra nedir?

Bedenin üçüncü enerji merkezi Manipura Çakra veya Solar Pleksus Çakradır. 7 çakradan biridir . Solar Plexus Çakranın konumu en iyi şekilde göbeğin dört

Yaşam

Sakral Çakra Nedir?

  Vücudumuz sürekli olarak bizi çevreleyen enerjilerle iletişim halindedir. Her çakra astral (enerji) bedenimizdeki pranik enerjiyi korur ve kanalize eder ve

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Özüne Dönüş Haritasındaki Semboller ve Etkileri

Özüne Dönüş tablosundaki semboller gezegenleri temsil eder. Gezegenler, haritanızda yanlarında hangi sayının (kapının) olduğuna bağlı olarak haritamızın farklı yönlerini nasıl oynadığımızı

Yoga

Drishti Ne Anlama Geliyor?

Drishti, konsantrasyon geliştirmenin bir aracı olarak kullanılan odaklanmış bakışın yogik uygulamasıdır. Asana, pranayama veya meditasyon sırasında odaklanmayı geliştirmeye yardımcı olabilir

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Olumlama Ne Demektir? 

  Son yıllarda sıkça duyduğumuz ve günlük hayatımızda da kullandığımız ‘OLUMLAMA’ kelimesini bu yazı ile detaylı bir incelemeyle sizlerle paylaşıyor

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