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Kaç Kalori?

Kaç Kalori?

Karides kaç kalori?

Karides

(1 gr)
1
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 0 0.00
Protein (g) 20.1 0.20
Yağ (g) 0.51 0.01
Lif (g) 0 0.00
Kolesterol (mg) 161 1.61
Sodyum (mg) 119 1.19
Potasyum (mg) 264 2.64
Kalsiyum (mg) 64 0.64
Vitamin A (iu) 0 0.00
Vitamin C (mg) 0 0.00
Demir 0.52 0.01

Eğer karides yemeyi seviyorsanız ancak kolesterol düzeyinizden dolayı endişe ediyorsanız, son araştırmaların sonuçlarını duyduğunuzda çok sevineceksiniz. Bilimadamları gıdalardan alınan kolesterole

Kaç Kalori?

Yeşil soğan kaç kalori?

Yeşil Soğan

(1 gr)
0
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 4.63 0.05
Protein (g) 1.31 0.01
Yağ (g) 0.19 0.00
Lif (g) 1.72 0.02
Kolesterol (mg) 0 0.00
Sodyum (mg) 25 0.25
Potasyum (mg) 275 2.75
Kalsiyum (mg) 79 0.79
Vitamin A (iu) 0 0.00
Vitamin C (mg) 21 0.21
Demir 2.06 0.02

Yeşil soğan genelde salatalarda tercih edilen bir ürün olmasına karşın çok güçlü bir besin olması nedeniyle sofralarda kendisine çok daha

Kaç Kalori?

Yeşil fasulye kaç kalori?

Yeşil Fasulye

(1 gr)
0
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 6.97 0.07
Protein (g) 1.83 0.02
Yağ (g) 0.22 0.00
Lif (g) 2.7 0.03
Kolesterol mg 0.00
Sodyum (mg) 6 0.06
Potasyum (mg) 211 2.11
Kalsiyum (mg) 37 0.37
Vitamin A (iu) 690 6.90
Vitamin C (mg) 16 0.16
Demir 1.3 0.01

Yeşil fasulye görece uygun fiyatlı, güçlü, bulması kolay bir sağlıklı karbonhidrat, protein, lif ve mikrobesin kaynağı olarak karşımıza çıkıyor. Besin

Kaç Kalori?

Sarımsak kaç kalori?

Sarımsak

(1 gr)
1
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 33.06 0.33
Protein (g) 6.36 0.06
Yağ (g) 0.5 0.01
Lif (g) 2.1 0.02
Kolesterol (mg) 0 0.00
Sodyum (mg) 17 0.17
Potasyum (mg) 401 4.01
Kalsiyum (mg) 181 1.81
Vitamin A (iu) 9 0.09
Vitamin C (mg) 31.2 0.31
Demir 1.7 0.02

Sarımsak pek çok insanın ya sevdiği ya da nefret ettiği gıdalardan bir tanesi. Güçlü ve dikkatleri üzerine çeken kokusu özellikle

Kaç Kalori?

Şalgam kaç kalori?

Şalgam

(1 gr)
0
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 4.66 0.05
Protein (g) 0.99 0.01
Yağ (g) 0.22 0.00
Lif (g) 3.49 0.03
Kolesterol (mg) 0 0.00
Sodyum (mg) 58 0.58
Potasyum (mg) 238 2.38
Kalsiyum (mg) 50 0.50
Vitamin A (iu) 12 0.12
Vitamin C (mg) 20 0.20
Demir 0.44 0.00

Şalgam olgunlaştıkça aroması değişen bir kök sebzesidir. Lahana, brokoli, karnabahar gibi gıdalarla aynı aileden gelir ve henüz tam olgunlaşmamışken havuca

Tatlı patates
Kaç Kalori?

Tatlı patates kaç kalori?

Tatlı Patates

(1 gr)
1
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 20.12 0.20
Protein (g) 1.57 0.02
Yağ (g) 0.05 0.00
Lif (g) 3 0.03
Kolesterol (mg) 0 0.00
Sodyum (mg) 55 0.55
Potasyum (mg) 337 3.37
Kalsiyum (mg) 30 0.30
Vitamin A (iu) 0 0.00
Vitamin C (mg) 0 0.00
Demir 0.61 0.01

Tatlı patatesin az şekerli bir beslenme planı için fazla mı tatlı kaçacağına dair endişe ediyorsanız, umutsuzluğa kapılmayın. Tatlı patates besleyici

Kaç Kalori?

Brüksel lahanası kaç kalori?

Brüksel Lahanası

(1 gr)
0
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 3.29 0.03
Protein (g) 4.45 0.04
Yağ (g) 0.34 0.00
Lif (g) 4.4 0.04
Kolesterol (mg) 0 0.00
Sodyum (mg) 10 0.10
Potasyum (mg) 387 3.87
Kalsiyum (mg) 31 0.31
Vitamin A (iu) 75 0.75
Vitamin C (mg) 112 1.12
Demir 1.1 0.01

Brüksel lahanası güçlü, yemişsi aroması ile doyurucu bir sebze ve onu hem çiğ ve doğranmış olarak salatalarda kullanabilir, hem de

Kaç Kalori?

Yulaf ezmesi kaç kalori?

Yulaf Ezmesi

(1 gr)
4
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 66.27 0.66
Protein (g) 16.89 0.17
Yağ (g) 6.9 0.07
Lif (g) 10.6 0.11
Kolesterol (mg) 0 0.00
Sodyum (mg) 2 0.02
Potasyum (mg) 429 4.29
Kalsiyum (mg) 54 0.54
Vitamin A (iu) 0 0.00
Vitamin C (mg) 0 0.00
Demir 4.72 0.05

Buğdaygiller ailesinden olan yulaf, özellikle som yıllarda kahvaltılarda bolca tüketilmektedir. Büyük oranda nişasta içeren yulaf ezmesini pişirdiğinizde ise oldukça lezzetli

frambuaz
Kaç Kalori?

Frambuaz kaç kalori?

Frambuaz

(1 gr)
frambuaz
1
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 11.94 0.12
Protein (g) 1.2 0.01
Yağ (g) 0.65 0.01
Lif (g) 6.5 0.07
Kolesterol (mg) 0 0.00
Sodyum (mg) 1 0.01
Potasyum (mg) 151 1.51
Kalsiyum (mg) 40 0.40
Vitamin A (iu) 33 0.33
Vitamin C (mg) 26.2 0.26
Demir 0.69 0.01

Frambuaz hafif ekşi aroması ve kadifemsi dokusu ile en nadide meyvelerden bir tanesi. Ülkemizde genellikle kırmızı türü bulunuyor ancak siyah,

Kaç Kalori?

Karabuğday kaç kalori

Karabuğday

(1 gr)
3
kcal
Miktar
Birim

Besin Değerleri

100 gr 1 gr
Karbonhidrat (g) 71.5 0.72
Protein (g) 13.25 0.13
Yağ (g) 3.4 0.03
Lif (g) 10 0.10
Kolesterol (mg) 0 0.00
Sodyum (mg) 1 0.01
Kalsiyum (mg) 18 0.18
Vitamin A (iu) 0 0.00
Vitamin C (mg) 0 0.00
Demir 2.2 0.02

Karabuğday kahvaltılık gevrek olarak kullanılan veya hamurişi gıdaların yapımında un haline getirilerek tüketilen glutensiz bir tahıl alternatifidir. Adının aksine aslında

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